STUDI LITERATUR REVIEW:  LATIHAN STRETCHING TERHADAP PENURUNAN TINGKAT NYERI PUNGGUNG BAWAH PADA LANSIA

M Imam Mustagfirin; Tri Nataliswati; Nurul Hidayah

doi:10.55316/hm.v12i2.656

M Imam Mustagfirin Poltekkes Kemenkes Malang,Prodi Keperawatan
Tri Nataliswati
Nurul Hidayah Poltekkes Kemenkes Malang,Prodi Keperawatan

DOI: https://doi.org/10.55316/hm.v12i2.656

Keywords: Elderly, Low Back Pain, and Stretch

Abstract

One of the daily physical problems that are often found in the elderly is low back pain. Low back pain symptoms range from aches to a stabbing or shooting sensation. This pain can make it difficult for sufferers to move or stand upright. One of the non-pharmacological therapies to deal with low back pain in the elderly is stretching exercises, stretching exercises are exercises that are rarely done by the community, while this exercise is easy and has been widely proven to be able to reduce the level of lower back pain in the elderly. The purpose of this study was to find out about the effect of stretching exercises on the elderly who experience low back pain in 10 journals that match the inclusion criteria. This research uses the reviewed literature. Journals that are searched nationally and internationally via Google Schoolar, Pubmed, Ebsco and Proques. Journals that were traced in 2015-2020, after the search for journals were found, they were identified and filtered to 165 after which there were 10 journals according to inclusion and exclusion criteria. Using the keywords elderly, low back pain, and stretching exercises, while in English using is (("elderly") AND "low back pain") AND "stretch". Journals are analyzed, it can be seen that there is an influence on the level of low back pain after doing stretching exercises. The 10 journals all show the significant effect of stretching exercises on the level of low back pain in the elderly. It is hoped that this research can increase knowledge for nurses. Stretching exercises can affect the level of low back pain in the elderly.

Metrics

Metrics Loading ...

References

Afia, F. N., & Oktaria, D. (2018). Pengaruh Stretching Terhadap Pekerja yang Menderita Low Back Pain The Effect of Stretching for Worker who Suffer Low Back Pain. Agromedicine, 5, 478–482.
Anggie Natasya Listyawan, Faisal Ibnu, I. K. (2019). PENGARUH SENAM LOW BACK PAIN TERHADAP TINGKAT NYERI PUNGGUNG BAWAH PADA LANSIA DI DUSUN SETOYO DESA BALONGMOJO KECAMATAN PURI KABUPATEN MOJOKERTO. Journal of Chemical Information and Modeling, 53(9), 287. https://doi.org/10.1017/CBO9781107415324.004
Fitra Puspita Sari, Husni, H. (2018). LATIHAN PEREGANGAN PADA PENDERITA NYERI PUNGGUNG BAWAH. Fitra Puspita Sari, Husni, Hermansyah, 11(1), 046–052. https://doi.org/10.33088/jmk.v11i1.356
Fitria, A., Lola, D., & Zulham, E. (2019). Pengaruh Latihan Gerak Pinggul ( Streatching ) terhadap Tingkat Nyeri Punggung Bawah Lansia di Panti Sosial Tresna Werdha. Jurnal Amanah Kesehatan | E – ISSN : 2685-4023, 1(2), 9–15.
Hasanah, A. N. (2018). Perbedaan Efektifitas Terapi Mc.Kenzie Back Exercise dan Latihan William Stretching Pada Lansia yang Menderita low Back Pain. 1–12.
Iin, D. N. (2015). Perbedaan pemberian tens dengan endurance exercise dan pemberian tens dengan stretching terhadap penurunan nyeri punggung bawah.
Muhith, A., & Yasma, A. N. (2014). Pengaruh Terapi William Flexion Exercise Terhadap Nyeri Punggung Bawah Pada Lansia di Panti Werdha Mojopahit Mojokerto. Medica Majapahit, 6(1), 29–38.
Nasution, J. D. (2016a). PENGARUH SENAM LANSIA TERHADAP PENURUNAN TINGKAT NYERI PUNGGUNG BAWAH PADA LANSIA DI PUSKESMAS HELVETIA MEDAN Johani. 259–263.
Nasution, J. D. (2016b). PNasution, J. D. (2016). Pengaruh Senam Lansia Terhadap Penurunan Tingkat Nyeri Punggung Bawah Pada Lansia Di Puskesmas Helvetia Medan. Jurnal Ilmiah PANNMED, 10 nomor 3, 259–263.engaruh Senam Lansia Terhadap Penurunan Tingkat Nyeri Punggung Bawah Pada La. Jurnal Ilmiah PANNMED, 10 nomor 3, 259–263.
Ni Luh Made Dwi Padma Sari, Ni Ketut Guru Prapti, N. M. D. S. (2019). PENGARUH LATIHAN FLEKSI WILLIAM TERHADAP SKALA NYERI PUNGGUNG BAWAH PADA PENGRAJIN UKIRAN Ni Luh Made Dwi Padma Sari*, Ni Ketut Guru Prapti, Ni Made Dian Sulistiowati. 7, 67–74.
Ningsih, S. R. A. (2018). Pengaruh penambahan static stretching pada senam lansia terhadap kemampuan fungsional lansia di bkl abiyoso balai kota yogyakarta.
Pujiningsih, E., & Ramlan, E. (2014). Pengaruh Latihan Fisik Gerak Pinggul ( Stretching ) terhadap Nyeri Pinggul Bawah ( Low Back Pain ) pada Lansia di Panti Sosial Tresna Werdha Puspakarma Mataram Tahun 2014. 1–4.
Sa’adah, H. D. (2014). Pengaruh Latihan Fleksi William (Stretching) terhadap Tingkat Nyeri Punggung Bawah pada Lansia di Posyandu Lansia RW 2 Desa Kedungkandang Malang. Jurnal Sains Medication, 5(2), 56–61.
Sari, S. M. (2017). Efektifitas Senam Ergonomi Terhadap Penurunan Nyeri Punggung Bawah Miogenik Pada Penjahit di PT Prime Line Internasional (Manly- T shirt) Malang. In Universitas Muhammadiyah Surakarta.
Tarigan, M. (2018). Pengaruh Stretching Terhadap Tingkat Nyeri Punggung Bawah Pada LansiaDi UPT Pelayanan Sosial Lanjut Usia. 47–48.
Triyanto, A. (2017). HUBUNGAN MASA KERJA, SIKAP KERJA DAN INDEKS MASA TUBUH (IMT) DENGAN KEJADIAN LOW BACK PAIN (LBP) PADA TENAGA KERJA BONGKAR MUAT (TKBM)(Studi Pada Pekerja TKBM di Pelabuhan Tanjung Emas). 6.